Inflammation in itself isn’t actually bad — it’s your body’s natural defense against threats. For example, your ankle swells when you sprain it because of a rush of fluid and... Continue Reading
Hi, I’m Amy!
This whole single mom life may not be what we signed up for, but I believe when life gives you lemons, it’s time to make lemonade! I have 3 amazingly awesome and resilient kids who are the center of my world and my biggest why for everything I do.
But like you, I’m more than “just a mom.” I’m into natural health and wellness, getting things done myself, and THEATRE! My body runs on coffee and adaptogens.