Wasn’t it Thanksgiving, like, five seconds ago??? I remember thinking how great it was that turkey day came so early this year so we had lots of time to get... Continue Reading

I recently traveled to New Orleans for a work convention, and had a lot of fun exploring all of their delicious gluten free eating options! I’m intolerant to gluten, but... Continue Reading

We all know staying hydrated is important. We have been told repeatedly that drinking water is necessary not only for overall health, but to reach our goals of shedding pounds... Continue Reading

Weight loss and transforming our body is a tough, long journey. It does not happen overnight and can have many ups and typically many more downs. We all set out... Continue Reading

Yoga often portrays an image of a laid-back activity that can appear to be more of a hobby rather than a way to trim up your body. This couldn’t be... Continue Reading

Once upon a time I had become so run down from taking care of others, that I lost who I was in the process. What did I stand for? What... Continue Reading

If you are looking for an extra jump start to shredding some pounds, here are some foods that will help kick-start your metabolism: Avocado Avocados are packed with protein, heart-healthy... Continue Reading

We all have different goals in reference to becoming a healthier version of ourselves. Some of us may want to get stronger and bulk up, while some of us may... Continue Reading

The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading

Not Knowing Your Why 
Focus on why your goal is important to you. If your goal is to get in better shape, figure out why you want to get in... Continue Reading