Inflammation in itself isn’t actually bad — it’s your body’s natural defense against threats. For example, your ankle swells when you sprain it because of a rush of fluid and... Continue Reading

**this post contains affiliate links** Did you know my story is more than just surviving a bad relationship? It’s about physical healing too. Did you realize that stress contributes to... Continue Reading

Now that I’ve been back on Wahl’s for a week, I’ve seen some really positive changes. I’m much less bloated, and experiencing less digestive pain and IBS-type issues. But what has... Continue Reading

What’s important to understand is that chronic inflammation — and almost all illness — is linked to leaky gut. You gut controls your immune system, your brain, almost everything! So... Continue Reading

Do you have chronic inflammation, and would you even know if you did? We all know what regular inflammation is, right? You sprain your wrist and it swells, bump your... Continue Reading

Even when once I was already a pretty crunchy mama, I still turned to advil for every ache and pain — even after seeing so many other various herbal remedies... Continue Reading

You know, it’s amazing how much inflammation can affect things. Not just the way you feel, but the way you look, too! For months, I feel like I have just... Continue Reading