I just don’t want to keep leaving them. I became a mother all those years ago with every intention of being a stay at home mom, well, probably forever. I... Continue Reading

I’m so nervous and excited to announce to you some big changes I’m making, but it’s time for me to finally go public: I am leaving Beachbody. I know, I... Continue Reading

What are adaptogens, anyway? They are a special class of herbs that are safe for daily use. They help a person adapt to stress and they exert a normalizing effect... Continue Reading

**This post contains affiliate links** It might seem like the stuff nightmares are made of — worms coming out of your kid’s butt — but the reality is, pinworms are... Continue Reading

**this post contains affiliate links** Did you know my story is more than just surviving a bad relationship? It’s about physical healing too. Did you realize that stress contributes to... Continue Reading

Bacterial vaginosis (BV) is a sneaky infection that many women don’t even realize they have, even though it’s the most common infection among women of childbearing age! If you go... Continue Reading

Now that I’ve been back on Wahl’s for a week, I’ve seen some really positive changes. I’m much less bloated, and experiencing less digestive pain and IBS-type issues. But what has... Continue Reading

What’s important to understand is that chronic inflammation — and almost all illness — is linked to leaky gut. You gut controls your immune system, your brain, almost everything! So... Continue Reading

It seems like EVERYONE is sick lately — I guess they didn’t get the memo it’s spring! 😉 I’m helping teach a drama class and their play performance is in... Continue Reading

It’s that time of year again — allergy season. Though for some of us, that season differs. For my son, his allergies became full blow in the winter, because of... Continue Reading