Inflammation in itself isn’t actually bad — it’s your body’s natural defense against threats. For example, your ankle swells when you sprain it because of a rush of fluid and... Continue Reading

Sometimes, retreating to your own cocoon is all you can do to stay afloat. Self care is FOR REAL, ladies. I have felt my world implode around me these last... Continue Reading

So, you’re a mom, and your kids are your entire world, and you like it that way! You love them as much as I love mine, and would probably cut... Continue Reading