Inflammation in itself isn’t actually bad — it’s your body’s natural defense against threats. For example, your ankle swells when you sprain it because of a rush of fluid and... Continue Reading

Bills. Child care. Work. School. Second job. Bills. Single mothering is damaging your health, both in the short and long term. While many women escape stressful marriages in divorce, a... Continue Reading

Who has trouble sleeping at night? I am and always have been a light sleeper. My ex used to have to get ready for work in another room (he was... Continue Reading

Did you know that women need more sleep than men? It’s true! A recent study showed that women tend to multi-task and use more of their actual brain than men... Continue Reading